Cheese has high levels of quality protein, which contains all the essential amino acids that the body requires. The protein contained in cheese helps to build muscle tissue.

Teeth depend on proper nutrition to remain strong. Since cheese is highly abundant with calcium, it can have great benefits in keeping teeth strong.

The high calcium and vitamin B12 content in cheese helps to develop strong bones and cartilage, which is particularly important for children, pregnant women and the elderly.

For those with lactose intolerance, cheese can be an important source of calcium. Natural cheeses such as Cheddar, mozzarella and Swiss contain minimal amounts of lactose, because most of the lactose is removed when the curds are separated from the whey in the cheese making process.

For those with lactose intolerance, cheese can be an important source of calcium. Natural cheeses such as Cheddar, mozzarella and Swiss contain minimal amounts of lactose, because most of the lactose is removed when the curds are separated from the whey in the cheese making process.

If you are looking to lower the sodium in your diet, one tip is to choose a cheese based on firmness and age. In general, softer, less-aged cheeses require less salt than harder, aged varieties.